Sausage Zity!

This meal is quick, easy, and is a spin on your everyday pasta, get your carbs and protein in one dish.

1 Cup Pasta
1/2 Cup Tomato Pasta Sauce
2 Italian Sausages

Cook pasta and sausages according to directions. Heat sauce, in a separate pot. When sausages are cooked thoroughly, slice to 1/2-1" thick. Add to sauce and stir. Pour sauce and sausages over pasta. At this time you can choose to add mozzarella and parmesan cheese and broil until melted, adds nice flavour.

Makes 1 Serving

Beans of Toast with a Twist!

I found this one on another bloggers site, it is a quick and simple meal however has lots of flavour and is a little twist on a traditional meal!

• 1 tin of baked beans
• 2 slices of bread
• 1/2 tablespoon margarine
• 1 1/2 teaspoons mixed herbs
• 1/2 teaspoon chilli powder (if desired)

1.Put beans in a pan on the stove, on a medium heat, and add margarine and mix in until melted

2. 3-4 mins into heating the beans add your mixed herbs and chilli powder

3. Cook for a further 1-3 mins until the beans are throughly hot

4. Meanwhile, pop your bread into the toaster and toast

5. Pour the beans over the toast and enjoy!!!

step 1 can be done in the microwave, but it takes nicer if done on the stove!